Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
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Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
Video Source
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This guy looks so healthy. I think I’m gonna start breathing too
Genius. I'm an RN and doing that 7 second breath would be amazing on the floor
People believe it is breath, or movement or sound or yoga or diet or (put new fad here). The simple fact is whenever you bring compassionate attention to your experimce and be willing to listen rather than direct, you will feel better. Everything else is just marketing and thise who are peddling a guru mentality.
Thumbs up if you wish you where Laird Hamilton!
Bruh I have abs and I breath with my diaphragm lol