Taken from JRE #1321 w/Robert Oberst:
https://youtu.be/pTZm0Y_G78M
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Taken from JRE #1321 w/Robert Oberst:
https://youtu.be/pTZm0Y_G78M
Video Source
You must be logged in to post a comment.
My dad hurt his back on a deadlift in highschool on the weight team, he's had back problems ever since. It turns out that isn't uncommon. Dr. Peter Attia stopped doing deadlifts too, more or less agreeing the risk to reward just isn't there.
I never max out on deadlifts. Conventional, Sumo, or Trapbar, not even on RDLs.
10-12 reps, moderate weight but also build up to the weight that I am hitting. I never go below 10 reps.
Also do a lot of stretches before and after.
Dynamic before and static after.
I'm 54 and still do them. Key though is I went moderately with the weight, and go even lighter now.
Just started doing it on a smith machine a couple weeks ago. That shit was kind of hard enough for me, and that was with the assistance thing.
Every workout is dangerous if you ego lift or have poor form. Unless you're a competitive strong man, you dont need to lift ungodly weights to gain muscle. You lift a 4lb dumbbell till failure to build Great biceps. My point is do light weights till failure and you'll be jacked. Ego is the biggest problem in the gym