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  1. Robert Oberst's diet plan

    Meal 1 — Half a bagel with cream cheese and four ounces of smoked salmon.

    Meal 2 — Three-egg scramble with as many egg whites and veggies as he wants.

    Meal 3 — A quarter cup of mixed nuts (no peanuts) and an apple.

    Meal 4— Six to eight ounces of grilled chicken.

    Meal 5 — One banana, one tablespoon honey, choice of fruit, oats with milk.

    Meal 6 — Six to eight ounces of bison with rice and veggies.

    Meal 7 — Varies, but consists of 50 grams of carbs and 50 grams of protein.

    Meal 8 — Steak with potatoes, veggies, and a salad.

    Meal 9 — Three-egg omelet with veggies and cheese OR six-eight ounces of chicken with a quarter cup of mixed nuts and an apple or orange.

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