Taken from Joe Rogan Experience #1321 w/Robert Oberst: https://youtu.be/pTZm0Y_G78M
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Taken from Joe Rogan Experience #1321 w/Robert Oberst: https://youtu.be/pTZm0Y_G78M
Video Source
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Any longevity advice for a 30 y.o. guy who is just starting to lift?
He sounds like Dana White.
Robert you have a gear most athletes don’t posses,💪🏾and I totally agree with him on dead lifts, one move where your form isn’t correct and it can cause you years of pain,rehab,possibly surgeries, I’ve lifted for 40 years and at 61 have experienced my share of injuries but came to the conclusion probably 20 years ago I didn’t need to dead lift of squat and I don’t regret it one bit (just talking about me).
Strong and pretty shirt 🤣🤣
Broke my legs neck spine and arms and finished my 8 hour workout this is nothin