Taken from JRE #1344 w/Joseph LeDoux: https://youtu.be/Tnr4EyTegcs
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Taken from JRE #1344 w/Joseph LeDoux: https://youtu.be/Tnr4EyTegcs
Video Source
You must be logged in to post a comment.
Only thing that has helped my anxiety is wim Hoff breathing and ice cold showers… probably the cold showers help the most
Everyone have anxiety, the majority of people are able to manage it, and some can't. It's also a good idea not to worry about things we don't have any control over.
If xannax doesn't work for anxiety than what does?
"the anxious truth" by Drew Linsalata basically healed me from anxiety. Please give this book a go.
I've fumbled relationships and friendships bc of anxiety. Doesn't matter how good I think I get at controlling it, a panicking person is the one people want to stay away from. Removing yourself from a scene is very difficult to do in a normal way. There's always a "why" "where you going" "I'll go with you". At least for me it's very difficult to not make it awkward.