Taken from JRE #1369 w/Christopher Ryan:
https://youtu.be/ylQrshWAjuE
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Taken from JRE #1369 w/Christopher Ryan:
https://youtu.be/ylQrshWAjuE
Video Source
You must be logged in to post a comment.
The evidence contradicts Ryan's arguments. Americans are hard working in the sense that we dedicate lots of our time toward making money and being on the job, but we are NOT hard working in terms of physical exertion. Just look at rates of drug addiction, porn addiction, social media addiction, obesity, and depression. Christopher is a smart guy but he is SO wrong about the importance of exercise. I highly recommend the documentary "The Motivation Factor"
at the end of the day, you just gotta do what makes you the best type of you you want to be
This dude sucks. Getting out of bed and going for a run does not stress me out.. it relieved about 95 percent of my stress. It sucks for the first week or two when you start but then you feel great.
Goggins is annoying. Inspiration for sure but no moderation, he has an unhealthy mindset. Too much of something can be unhealthy the way he “stays hard” .
"I have worked out, I have run"…. no he did not, he tried, and he failed at it. That's why he doesn't get the profits from it. EVERY human being works the same like this, its just ignorance for people trying to argue with physics and biology, just because they are to lazy to actually work out. I'm sorry fat people, nature is unforgiving.