Taken from JRE #1369 w/Christopher Ryan:
https://youtu.be/ylQrshWAjuE
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Taken from JRE #1369 w/Christopher Ryan:
https://youtu.be/ylQrshWAjuE
Video Source
You must be logged in to post a comment.
David Goggins: "if you like eating pizza and drinking beer , Merry Christmas! Fucking enjoy your life man "
I have worked so hard and look so flabby and pathetic I'm genuinely unable to laugh at fitness jokes. I have broken my sad mind over how to get in shape and it's been a colossal failure. Nothing is working. I'm so angry at myself and I just can't laugh about being flabby without effort, I'm fat and I exercise every single damn day.
I went out running for the first time in 3 years now! It was painful, I felt like shit and I couldn't last more than 2 minutes before having to take at least 5' of walk. I was about to give up like "ok it's the 1st day, I can just do 6 or 7 minutes. Tomorrow I'll do better". But then I walked near a parking lot and I thought "ehy, I could run here instead of going around in the neighborhood, so I can keep track of the laps that I do… Let's try one!". So I run this lap and something happens. All the chest pain was almost gone and that burning sensation in my lungs was quite better. So I kept going, lap after lap, and when I stop I watched at my phone and 15' were passed! Let's make 20 I said, and after a couple of minutes of breathing I started again… And I did it! 21 actually! I'm so happy but I know the real challenge will be to do it every day.
Wish me luck… Or better, wish me motivation, because it has nothing to do with luck.
Chuck that pasty mess on a treadmill
Mr. Ryan is my hero.