Taken from JRE #1389 w/Chris Kresser https://youtu.be/zLDS8UjFXVY
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Taken from JRE #1389 w/Chris Kresser https://youtu.be/zLDS8UjFXVY
Video Source
You must be logged in to post a comment.
Grains and beans are at the bottom but damn they're the tastiest everything else taste like crap
A good balanced diet is the key, the real killer here is sugar
It’s objectively false but until you show me evidence of the land of the monkey people, I doubt we came out of trees.
You can totally eat a vegan diet and survive. Same with carnivore. At the extreme ends of everything, humans can exist. Doesn't mean it's best. Find what makes you thrive
LOL