Taken from JRE #1389 w/Chris Kresser:
https://youtu.be/zLDS8UjFXVY
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Taken from JRE #1389 w/Chris Kresser:
https://youtu.be/zLDS8UjFXVY
Video Source
You must be logged in to post a comment.
I went from 228pounds down to 162pounds lean and strong
Protein supplements did NOT help in the long run. They were a half decent filler in between meals if i fancied myself something lip-licking but didnt want a whole meal- more mentality then any result i obtained
When i went to eating 5-6 eggs a day
I went from 190pounds down to 175pounds in 2months- maintained my strength and grew my body in the right way
Eggs kick started me when i was weight and strength stagnant for nearly 5 months of working out
Its a grind
Vegan, vegatarian, meat eater- i dont care what you eat
Eggs are the elixir- natural and no processing- if you buy em farm fresh of course
Why do chickens create eggs? Why create so many? What predator besides coyotes and wolves eat them?
Wouldnt a coyote or a wolf eat the chicken before they ate the egg? Sooo… you know
Eggs are not meat- not even close
Protein supplements are the biggest waste of money
Eat 20-25 eggs a week
They are not chickens- they are eggs
And pea protein mix and protein mix has quite a large process involved to manufacture the shit
Eggs are natural right from the chicken
this guys a idiots he puts up valid points on how a vegan diet can work then hes saying bs about how he lost weight and got depressed haha dude you only lost weight because you where not eating enough food literally this is the reason and you where probably not doing the diet properly then he goes to say meat has more amino acid you can get your daily amino acids easily from fruit and veg then he goes to say you have to eat a ridiculous amount of food to get you daily proteins haha this is total bs ive gone vegan and its very easy to get your daily protein from beans they are more protein dense than your chicken and id absorbed by the muscle exactly the same im not vegan but the fact of the matter is you have no studys showing a vegan diet is bad for you except from your own personal experience and this is bad because your to lazy to actually know wtf your putting in your body haha
I don't like his mouth… just saying
I’ve been a lactose vegetarian for 40 years and I ain’t had any problems. I reckon it’s up to the individual.