Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book “Why We Sleep: Unlocking the Power of Sleep and Dreams” on Amazon. https://www.amazon.com/dp/1501144316
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Right on. Ive averaged about 2-3 hours of sleep for the last 20 years. Should be fine.
The school times also have to do with government funding, kids in seats for so many hours in the year. Thus, attendance restrictions, ex. only allowed 7day missed per semester, earlier hours means max days. 9am-3pm 5hour day… Now 730am -3pm you just added an extra day per week.
I saw this guy, & saw his last name was Walker, & at 1st thought, he was Chuck Norris's kid. Then remembered, Chuck Norris's name isn't, Walker Texas Ranger.
This is the only podcast I have listened to more than 5 times. Not very often I rewatch podcasts but man, this bloke has you gripped from the start. How can anyone not be interested in this?
6:47 asleek