Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book “Why We Sleep: Unlocking the Power of Sleep and Dreams” on Amazon. https://www.amazon.com/dp/1501144316
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I don't know about you but I'm off to bed 😴
Chuck Norris' lil bro droppin knowledge.
How do you encourage specific areas to dream? Like if I want to better work out math problems, this idea that if I’m dreaming about math I’ll be better equipped to tackle it correctly.
32:47 when u try to delve into the situation but u cant
After four days of no sleep due to coffee and coconut water and procrastination in college, driving to Los Angeles and back and nearly dying from falling asleep while awake… I experienced this after only a one or two hour nap in the afternoon. I didn’t know what it was called until just now, apparently I had delirium trems while sober. 🤯 it was delirium and the dream state was projected over my waking experience with intense dread, and panic