Taken from JRE #1392 w/Zach Bitter: https://youtu.be/ofj3EHrK96U
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Taken from JRE #1392 w/Zach Bitter: https://youtu.be/ofj3EHrK96U
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I've been walking since January this year. Injured spine, neck and Shoulder, also damaged a nerve in my shoulder. Went to a chiropractor and he put stuff back in place. Was sore as shit for a while. Was just wasting away at home for a few months then I just said fuck it got up started walking. Short distances at first, was still in pain specially the lower back and neck but I just kept going doing longer sessions eventually.
Last month I walked 12 miles in a day, the most I have probably walked in a single day. For the year have walked over 600 miles and actually feeling much stronger, most of my injuries have healed, not 100% but so much better and I can walk loads each day very easily at a pretty quick pace. Looking to do a 30 mile walk from London to Luton, a small town North of London.
I really believe walking has helped me heal so much quicker cos before I started doing this I was so fucked up I could barely stand up for more than a few minutes. Start walking guys, get one of those trackers on your phone and get out there.
at the end of the Viet nam war there was a protester who every third or fourth stride knelt on both knees and bowed his head to the ground.
I don't remember if it was coast to coast or Canada to Mexico I met him in Federal Way, Wa.
I fn doubt it
Bullshit
Its all about perspective. Close to 100m in US watched the SuperBowl last year. 50M on just game 7 of 2016 World Series. (Could add up the other games)
Then again 116Million people watched the Finale of Mash; but how many channels/options/other entertainment was readily available?