Taken from JRE #1392 w/Zach Bitter:
https://youtu.be/ofj3EHrK96U
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Taken from JRE #1392 w/Zach Bitter:
https://youtu.be/ofj3EHrK96U
Video Source
You must be logged in to post a comment.
Fructose is to the liver and metabolism , what engine oil is to the skin .it wont harm you if you just clean your bike chain once a week , but if you watch mechanics on utube , they all know to wear gloves.This poor dope is loading up with carbs , and actually has an auto-immune condition that thrives on the hyperinsuliemia resultant from the excess carbs he consumes. Watch Tim Oakes on utube describe how he developed diabetes from doing the same carb loading , despite being a long distance athlete.!
6:40 pace for 100 miles is just insane. My best was 11:53 for 2 miles and I was cooked.
Just completed my first 100 mile race yesterday. Went strait from the marathon distance to 100 miles! The buckle made it all worth it! I'm a month out from another 100 miler. Yes the crazy has kicked in🥳
2 days ago I did a 50K in 2 loops, yesterday I found out Zach lapped me in his last few minutes
So carbs are jet fuel, why eat meat?