Taken from JRE #1393 w/Chris Kresser and James Wilks:
https://youtu.be/s0zgNY_kqlI
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Taken from JRE #1393 w/Chris Kresser and James Wilks:
https://youtu.be/s0zgNY_kqlI
Video Source
You must be logged in to post a comment.
All I eat is wild game for protein and drink a lot of water … I do mma and no gi 6 times a week for 4 hours and I’m swole asf compared to when I was on a vegan diet I looked skinny with no muscle mass
the one dude sounds like hes dying
most of the studies of these plant based benefits show people from extremely unhealthy eating habits actually meeting their micronutrient needs, like of course they're gonna see changes when all they used to eat was fast food.