Taken from JRE #1393 w/Chris Kresser and James Wilks:
https://youtu.be/s0zgNY_kqlI
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Taken from JRE #1393 w/Chris Kresser and James Wilks:
https://youtu.be/s0zgNY_kqlI
Video Source
You must be logged in to post a comment.
Conclusion: eat meat and some plants
I'm confused at what the guy on the left is arguing for. Wins by confusion…. 🤷😂
James talks wayyy to much it makes him seem unprofessional even if he is well educatdd
I love how JR pokes holes in James's BS line of reasoning about the health benefits of increasing more "plant-based" food and points out was coz of eliminating ultra-processed "plant-based" products.
"Eliminating all animal products from your diet is probably not healthy unless you follow a very strict routine, where you make sure you have all your bases covered nutritionally." I agree. Because I tried. I figured, I might has well try veganism for the second time, because I'll pull out all the stops. I'll take supplements and be sure I cover everything. It STILL didn't work! Then I tried just adding eggs. Better. But there is something about meat that just works.