Taken from JRE #1399 w/Pavel Tsatsouline: https://youtu.be/Rm0GNWSKzYs
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Taken from JRE #1399 w/Pavel Tsatsouline: https://youtu.be/Rm0GNWSKzYs
Video Source
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Is this type of endurance training good for weight loss ?
Goggins said separate the theorists from the practitioners. This guy is another “fitness expert”
Not a clue what this guy just said
I love videos like these, so I can sit and listen. But many people don't respond well to these type of videos; whereas people turn simple things into complex situations. The "experts" that can speak in a ways whereas the majority can understand them, and speak in a way whereas someone who rarely works out doesn't feel overwhelmed via what they're hearing, are rare. People just simply need to eat the right foods. As far as physical activities, we just need move around throughout the day. normal moves, like walking, squatting to pick up things, quick sprints to the corner store etc.. when u get older, u may need to move around more, and do extra things, but still. Don't make simple things seem so complex..
i didnt understand what he said but I liked hearing it.