Taken from JRE #1399 w/Pavel Tsatsouline:
https://youtu.be/Rm0GNWSKzYs
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Taken from JRE #1399 w/Pavel Tsatsouline:
https://youtu.be/Rm0GNWSKzYs
Video Source
You must be logged in to post a comment.
Kettlebell, barbell, machine, walking, running whatever…..just do something and get started get moving. Pick something you like and enjoy and stick at it . Doing something is way better than nothing!
Barbell or kettlebell?
Yes
Use both. You can't beat the barbell for strength and power training, especially if you do the Olympic lifts. But it can generate asymmetries, so doing some accessories with kettlebells is brilliant.
Barbells might also be too heavy for many beginners so kettlebells are a nice intro. And like Pavel mentioned, it takes a lot of practice to get the barbell exercises right.
Peck deck.
This is one of the JRE episodes i highly recommend watching the full episode.
The other is the kettle Bell guy Pavel Tattsouline
It are the gymnastics rings… ^^