Taken from JRE #1399 w/Pavel Tsatsouline:
https://youtu.be/Rm0GNWSKzYs
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Taken from JRE #1399 w/Pavel Tsatsouline:
https://youtu.be/Rm0GNWSKzYs
Video Source
You must be logged in to post a comment.
Aren’t Russians famous for steroid use? Yeah, let’s believe their books about being better than America. Surely we don’t see the vice versa daily.
Ever since I read this in pavels book a few years ago my body hasn’t been in pain as it was 9 years ago, man I would beat myself up doing power-cleans and go hard but when I would get home I couldn’t sleep so much scar tissue on my shoulders that even til this day they crack like if I broke something. Now all I do is kettlebell swings with a 55 lbs kettlebell and burpees, or cleans and press with dips for 3 sets of a minute each. I feel stronger, elusive and my body isn’t hurting as it was before when I was lifting weights.
Sad Marine Corps noises
1 rep is for softy's. Go for the 1000 more. I did today 1200 push ups and a in 1 set 1200 squats. 34 minutes sporting. I sport 1,5 to 3 hours in a week. For me is about efficiency, the long monster sets and the most of my time chilling and doing fun stuff. 😂 I started a week ago with 800 squats, little black spots in my view and 3 days muscle pain.
Who wrote the secrets of strength book PlZ and where can I find it