Taken from JRE #1399 w/Pavel Tsatsouline:
https://youtu.be/Rm0GNWSKzYs
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Taken from JRE #1399 w/Pavel Tsatsouline:
https://youtu.be/Rm0GNWSKzYs
Video Source
You must be logged in to post a comment.
I'm not trying to be rude, but this guy doesn't look like he's in the greatest shape himself.
i did a few extra reps and now im in hospital. 29 years old no smoke or drink, hernia is more painful than tattoo
Why does he never mention the Legend Kaz?
Russians train like this. Shorter reps, sets. Shorter range of motion. Like half intense technique drills. They're making the technique muscle memory. Look up Pavel Tsatsouline
Imo, Pavel is overrated. He’s not nearly as athletic as he should be for all the hype and clout he gets. Some of his points seem to be more opinion than science.
Fact is that you won’t get anywhere unless you push your boundaries. Yes, don’t use steroids and eat like poo, as do most bodybuilders and powerlifters.