This clip is taken from the Joe Rogan Experience #1589 with Dr. Mark Gordon & Andrew Marr. https://open.spotify.com/episode/63rrJQVK26FuyaMDnY7a3z?si=XOM5MtvhSKe_XqDgm7nQhg
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i take 1000mg elderberry (which is rich in quercetin), 15-30mg zinc, one a day mulitvitamin, and 1200mg of fish oil (360mg Omega 3) everyday and i haven't been sick in a couple years now. vitamins are slept on.
I had Covid pneumonia- took exactly what he recommended; quercitin 1000mg, d3 10,000 uis, zinc 30 – twice a day and got better in days. I live by this stuff now.
Joe “I eat bone meal” Rogan