This clip is taken from the Joe Rogan Experience #1589 with Dr. Mark Gordon & Andrew Marr. https://open.spotify.com/episode/63rrJQVK26FuyaMDnY7a3z?si=XOM5MtvhSKe_XqDgm7nQhg
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onions and garlic naturally have quercitin in them….
Quercetin is a flavonoid widely distributed in nature.[2] The name has been used since 1857, and is derived from quercetum (oak forest), after the oak genus Quercus.[4][5] It is a naturally occurring polar auxin transport inhibitor.[6]
Quercetin is one of the most abundant dietary flavonoids,[2][3] with an average daily consumption of 25–50 milligrams.[7]
Foods Quercetin
(mg/100g)
capers, raw 234[3]
capers, canned 173[3]
lovage leaves, raw 170[3]
buckwheat seeds 90
dock like sorrel 86[3]
radish leaves 70[3]
carob fiber 58[3]
dill 55[8]
cilantro 53[3]
Hungarian wax pepper 51[3]
fennel leaves 49[3]
onion, red 32[3]
radicchio 32[3]
watercress 30[3]
kale 23[3]
chokeberry 19[3]
bog blueberry 18[3]
cranberry 15[3]
lingonberry 13[3]
plums, black 12[3]
Fun fact onions have zinc.
How much is the required amt for vitamin c daily consumption?
I guess I should be taking 5000 IU of vitamin D everyday, since I get next to no sun
Anyone also try b supplements amd Oragano oil?