This clip is taken from the Joe Rogan Experience #1589 with Dr. Mark Gordon & Andrew Marr. https://open.spotify.com/episode/63rrJQVK26FuyaMDnY7a3z?si=XOM5MtvhSKe_XqDgm7nQhg
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Vitamin D is fat soluble, so that amount sounds outrageous 😳
Egg shell, clean, ground ? Farm eggs, not bleached.
Joe: How much IUs of Vitmain D3 do you take Dr?
Dr Gordon: The whole goddamn bottle Joe
Wow. This is incredibly boring
Quercetin is one of the most abundant dietary flavonoids,[2][3] with an average daily consumption of 25–50 milligrams.[7]
Foods Quercetin
(mg/100g)
capers, raw 234[3]
capers, canned 173[3]
lovage leaves, raw 170[3]
buckwheat seeds 90
dock like sorrel 86[3]
radish leaves 70[3]
carob fiber 58[3]
dill 55[8]
cilantro 53[3]
Hungarian wax pepper 51[3]
fennel leaves 49[3]
onion, red 32[3]
radicchio 32[3]
watercress 30[3]
kale 23[3]
chokeberry 19[3]
bog blueberry 18[3]
cranberry 15[3]
lingonberry 13[3]
plums, black 12[3]