48 Comments

  1. Yeah but those first few days on this diet you will have the shakes and feel like you are starving. You will be light headed! Getting off the carbs is soooo hard! You will want bread, pasta or chips all the time. Also supplement with a fiber supplement or you will 💯 shit your pants

  2. Joe, your diarrhoea could very well be the amount of fat that you are adding to your diet? People without gallbladders get diarrhoea when they add a lot of fat into their diet But if they take OX BILE capsules with every meal the diarrhoea stops:) Even people with gallbladders that just eat a lot of fat use ox bile to digest fats:)

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