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  1. I was a good wrestler @ 152lbs, growing up in Iowa. Struggled with depression and addiction from ages 19-23 and went up to 220lbs, standing 5’8. After relapsing, I’m over 6 months sober from alcohol and haven’t touched drugs in over a year. The only reason I was able to overcome mental illness, addiction and drop 45lbs was because of what I learned in the wrestling room. I had to dig deep to make it to the other side of depression. Just like I had to dig deep to make it through practice when I was a kid. Knew I had that dog in me, just had to find myself again. Those lessons I will carry on forever. Grateful to be here.

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