This clip is taken from the JRE MMA Show #104 with Cory Sandhagen. https://open.spotify.com/episode/6VHlRfaIUHhSQYRHUa3XV1?si=50f58f032b97454c
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This clip is taken from the JRE MMA Show #104 with Cory Sandhagen. https://open.spotify.com/episode/6VHlRfaIUHhSQYRHUa3XV1?si=50f58f032b97454c
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skateboarding is one of the greatest exercises ever. core and hipflexors are the primary tools of the skater.
skateboarding for hip flexors. ollie airs.
What's his account?
in the army the fittness test consisted of press up sit ups and a run. guy had problems because you can fatigue the hip flexers during the sit ups and than could slow you down during the run
man idk how youtube does it. Just does i heard somebody talking about this guy….then i am randomly seeing a youtube video about it. Whoever he is must be blowing up.