This clip is taken from the JRE MMA Show #104 with Cory Sandhagen. https://open.spotify.com/episode/6VHlRfaIUHhSQYRHUa3XV1?si=50f58f032b97454c
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This clip is taken from the JRE MMA Show #104 with Cory Sandhagen. https://open.spotify.com/episode/6VHlRfaIUHhSQYRHUa3XV1?si=50f58f032b97454c
Video Source
You must be logged in to post a comment.
This is a new complex way to understand how human strength really works through tendons, muscles, fascia, ligaments…
Did he get paid for this advertisement?
Ballet has always been here… It's very good for the hip complex
Nope. The point is the pressure you put on your knees is not sustainable. Almost every athlete ever has severe knee problems later in life, most people who were not athletes have knee problems. You do that stuff and you'll be having knee replacement surgeries before 50
Not just knees he helped me fix shoulder pain I had for months with a one minute video. People seriously underestimate how valuable his info is and it's free