This clip is taken from the JRE MMA Show #104 with Cory Sandhagen. https://open.spotify.com/episode/6VHlRfaIUHhSQYRHUa3XV1?si=50f58f032b97454c
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This clip is taken from the JRE MMA Show #104 with Cory Sandhagen. https://open.spotify.com/episode/6VHlRfaIUHhSQYRHUa3XV1?si=50f58f032b97454c
Video Source
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You know knee over toe guy is seriously when he is followed by Chris hemsworth.
The best exercise human you can do is leg training if you have strong 🦵 you never get injured
I used to do the exercise at 2:30 when I went to parties to get everyone rilled up XD It was so cool to see other people try to copy me and I didnt even know it was a fitness exercise. I was just trying to do the laying Michael Jackson toes jump haha
Had a labrum tear and basically besides surgery only thing you can do is strengthen your hipflexors / surrounding muscules. If you sit a lot I can probably guess you have some type of hip pain or discomfort. Stretch your hamstrings and hipflexors everyday and you will see the biggest difference.
This is a guy who’s had multiple leg surgeries” …….Enough said