Very inspirational for someone who's been trying to lose 45 pounds since September. More than halfway there and I feel so much better already! (23M, 6'2", 225 lb starting – 180 lb goal, 197 lb current)
Now she needs to change her hairstyle that makes her look over weight…girls that wear bangs like that doesn't look good women. No hate, just saying that hairstyle isn't attractive 😗
Time tends to fly once you get into a routine. Even 1-2lbs a week (the recommended) will be 30+lbs after 3-6 months. Don’t even pay attention to the scale for the first month because it’s common to step on and not see much the first month.
Losing weight is not that hard. Staying in shape…that's the hard part. Speaking from expirence. I had a gut and got sick about it. Started working out untill I had a six pack. Broke myself in the gym and diet wise. But I got injured,took a break and everything went downhill. Lol Now I have to do it all over again. And I know I'll be able to get back to that point but the question is how long em I gonna be able to keep it. That's the real struggle. Just because you stay on point for 6 months,that doesn't mean you alraedy changed. You achive your goals and than reward yourself and that reward turns into 50 rewards. And boom you are back into your old patterns. People talk a lot about getting in shape while the real conversation should be about staying in shape.
Very inspirational for someone who's been trying to lose 45 pounds since September. More than halfway there and I feel so much better already! (23M, 6'2", 225 lb starting – 180 lb goal, 197 lb current)
Now she needs to change her hairstyle that makes her look over weight…girls that wear bangs like that doesn't look good women. No hate, just saying that hairstyle isn't attractive 😗
Everyone always says eat the right things…. what the fuck are the right things ? Just tell me what combo meals are the best at each restaurant.
Time tends to fly once you get into a routine. Even 1-2lbs a week (the recommended) will be 30+lbs after 3-6 months. Don’t even pay attention to the scale for the first month because it’s common to step on and not see much the first month.
Losing weight is not that hard. Staying in shape…that's the hard part. Speaking from expirence. I had a gut and got sick about it. Started working out untill I had a six pack. Broke myself in the gym and diet wise. But I got injured,took a break and everything went downhill. Lol Now I have to do it all over again. And I know I'll be able to get back to that point but the question is how long em I gonna be able to keep it. That's the real struggle. Just because you stay on point for 6 months,that doesn't mean you alraedy changed. You achive your goals and than reward yourself and that reward turns into 50 rewards. And boom you are back into your old patterns. People talk a lot about getting in shape while the real conversation should be about staying in shape.