I have been hearing Joe R talking about vitamin D. Well after months and covid in Dec. I went to get my labs drawn and my Dr. Told me I have very very Low vitamin D. Now I really am trying to change my diet and start with my supplements. Joe R is so right. Thanks.
Almost 70lbs down! I promise you that it is possible and it is worth it. Don't let the negative thoughts or voice in your head tell you that you cannot do it because anyone can!
I stopped eating carbs, no bread, rice, pasta, potatoes for 3 months—I haven’t lost a single effing pound :*(. So now I’m cutting out fat. 3 weeks with low fat. Nothing. Not eating any sugar AT ALL. NOTHING. NOT A BLOODY POUND!! I’m 5’4”, 155lbs. What can I do? I want to be 130-5
I have been hearing Joe R talking about vitamin D. Well after months and covid in Dec. I went to get my labs drawn and my Dr. Told me I have very very Low vitamin D. Now I really am trying to change my diet and start with my supplements. Joe R is so right. Thanks.
Almost 70lbs down! I promise you that it is possible and it is worth it. Don't let the negative thoughts or voice in your head tell you that you cannot do it because anyone can!
So is Wingsofredemption lost his weight it equals to a treadmill
I stopped eating carbs, no bread, rice, pasta, potatoes for 3 months—I haven’t lost a single effing pound :*(. So now I’m cutting out fat. 3 weeks with low fat. Nothing. Not eating any sugar AT ALL. NOTHING. NOT A BLOODY POUND!! I’m 5’4”, 155lbs. What can I do? I want to be 130-5
Okay, I gained 40lbs during covid, wtf🤣🤣 I start training this month cuz fck this I need a hot girl summer dammit