I've lost 50lb since January 15th to now (April 26th) and it's been amazing. I'm hoping to lose at least another 50lb for the year. Started the year at 311lb, I'm 261lb now and I'd like to be 210lb at the end of the year.
I used to think weight loss was a slow process and it doesn’t have to be. I lost 40Ibs in four months, with 25% daily calorie restriction, 40/40/20 macro, time restricted 4hr eating windows and weight training/HIT cardio, 5 days per week, all combined. Once the weight was lost I increased my calories back to normal, kept the macro and eat in an 8 hour window. Still building more muscle, and in the shape of my life at near 50! If you know what you’re doing, and crucially, you know the food you’re going to be eating AFTER the weight loss is complete, it doesn’t have to be a multi year process, ending with a big bounce, back to where you started. Even while you’re overweight, spend a few weeks, getting a healthy food plan together and make sure its something that is sustainable for you. Once you’re happy that your getting proper nutrients, and your not gaining anymore weight, just blitz the weight off quickly, then revert to your pre-tested food plan. Its not that difficult, and because you know what your future eating/exercise plan will be, post weight loss, its mentally much easier to tackle the initial discomfort. Good luck!👍
I've lost 50lb since January 15th to now (April 26th) and it's been amazing. I'm hoping to lose at least another 50lb for the year. Started the year at 311lb, I'm 261lb now and I'd like to be 210lb at the end of the year.
Lara beitz def looks like a MtF tran. Hollyweird at it again
This woman is SO much more attractive than Any actress to date. Love her.
I used to think weight loss was a slow process and it doesn’t have to be. I lost 40Ibs in four months, with 25% daily calorie restriction, 40/40/20 macro, time restricted 4hr eating windows and weight training/HIT cardio, 5 days per week, all combined. Once the weight was lost I increased my calories back to normal, kept the macro and eat in an 8 hour window. Still building more muscle, and in the shape of my life at near 50! If you know what you’re doing, and crucially, you know the food you’re going to be eating AFTER the weight loss is complete, it doesn’t have to be a multi year process, ending with a big bounce, back to where you started. Even while you’re overweight, spend a few weeks, getting a healthy food plan together and make sure its something that is sustainable for you. Once you’re happy that your getting proper nutrients, and your not gaining anymore weight, just blitz the weight off quickly, then revert to your pre-tested food plan. Its not that difficult, and because you know what your future eating/exercise plan will be, post weight loss, its mentally much easier to tackle the initial discomfort. Good luck!👍
I went from 229 to 182 in 3 months without exercise by simply following one golden rule. If its man made…dont eat it.. NO exceptions.