Ethan of all people should know how hard learning moderation is. I think losing weight is easier than learning moderation. In 25 years i have not figured out how to stop binging or maintain body weight. Just cannot figure it out
Joe didn't like that part because "carbs are baaaaad'' so stupid. I was like Ethan, on every diet under the sun. I'd lose I'd gain back and forth. I ended up fatter than ever. I finally started tracking on My Fitness Pal. Adding everything I ate (mostly eating at home for the 1st month). I had carbs, fats, sugar. I only tracked my protein consumption the rest I let fall as they did. 2100 cal diet 160g protein. I started at 290……I lost 2lbs a week for the first 17 weeks…….
Ethan of all people should know how hard learning moderation is. I think losing weight is easier than learning moderation. In 25 years i have not figured out how to stop binging or maintain body weight. Just cannot figure it out
Ethan is Abraham Lincoln for us fat guys
This particular conversation is why Joe Rogan is one of the best
Joe didn't like that part because "carbs are baaaaad'' so stupid. I was like Ethan, on every diet under the sun. I'd lose I'd gain back and forth. I ended up fatter than ever. I finally started tracking on My Fitness Pal. Adding everything I ate (mostly eating at home for the 1st month). I had carbs, fats, sugar. I only tracked my protein consumption the rest I let fall as they did. 2100 cal diet 160g protein. I started at 290……I lost 2lbs a week for the first 17 weeks…….
Dr mike also gives great advice on excercise