Taken from JRE #1424 w/Tom Papa: https://youtu.be/5ihph3nrgt
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Taken from JRE #1424 w/Tom Papa: https://youtu.be/5ihph3nrgt
Video Source
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To much magnesium
Well, OK, I dont question what you say. But let's face it, this is an EXTREME diet in which you have to renounce about 90% of the wonderful
foods, drink, dishes, and cuisines that have been developed throughout the world over the last 1000 years and which people love. Maybe you dont get hungry, and you lose weight and have some other health benefits. but consider the cost —– loss of the richness of cuisine as part of your life. To me it would be like renouncing music, or all music except 5 performers.
"Just don't eat it all the time" never eat it because in don't belong in the body.
Shopping for me is easy
Beef, eggs, butter, coconut oil, sea salt and my favourite spicy lemon sardine.
Desert is 80% dark chocolate and my favourite coffee with heavy cream and whip cream to top it.
My eating window is 22-20 hours for next meal. I now trying for the 30 hours fast to allow my body adjust to using fat to burn fat more. 😍
big is not the same as fat use the right words ppl XD