For me personally, putting my screen time on my home page has helped me lower my screen time because it reminds me when i’ve been on my phone too much. Starting my days without my phone is also a great help because then i don’t reach for it that often through the day. Becoming more self aware helps too, when you start getting into a habit of reasoning your actions to yourself, you stop entertaining yourself with a screen to escape reality
I just like pinterest and YouTube. Social media is like weirdo and narcissist "heaven". You can see that stuff in pinterest and even here on YouTube but it's nowhere near the crazy stuff you see on Instagram,Twitter, facebook and the worst one, tiktok lmao.
Fuck this is so important
what is the name of the book guest talking about and name of the book which joe is talking? Please.
For me personally, putting my screen time on my home page has helped me lower my screen time because it reminds me when i’ve been on my phone too much. Starting my days without my phone is also a great help because then i don’t reach for it that often through the day.
Becoming more self aware helps too, when you start getting into a habit of reasoning your actions to yourself, you stop entertaining yourself with a screen to escape reality
How do you find the person willing to give you a chance? This all sounds perfect but unless you’ve got connections. It’s worthless
I just like pinterest and YouTube. Social media is like weirdo and narcissist "heaven". You can see that stuff in pinterest and even here on YouTube but it's nowhere near the crazy stuff you see on Instagram,Twitter, facebook and the worst one, tiktok lmao.