Taken from JRE MMA Show #90 w/Rashad Evans: https://youtu.be/auslk18GgIE
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Taken from JRE MMA Show #90 w/Rashad Evans: https://youtu.be/auslk18GgIE
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You must be logged in to post a comment.
Lovely man and great conversation about veganism. Not pushy at all. I'd listen to this man all day.
How do people get protein, sorry I know its ab age old question
I can not do it. All beans lentils and those types of food just make me tired and have to take a shit 10 times a day. Same with union, leek and garlic.
So what I am left with is carrots, red beets, foods low in fodmaps.
Soy is horrible on me as well.
Northern European descent
I wonder how these so called vegan athletes would survive without their precious supplements. I've yet to hear of one that credits their "success" to just their diet alone. I switched to a carnivore diet and my god what a difference. I'm 38 and some people don't believe I'm even past 30. I'm stronger than I've ever been and I've been able to grow muscle better than when I supplemented with pea protein and lots of legumes cause those have protein right? And no, I don't look like the incredible hulk. My body is athletic but it's still very feminine and sexy. My skin also cleared up and it looks younger. I don't get shortness of breath anymore and my stomach is no longer bloated. As far as workouts, I'm the strongest I've ever been, I'm more motivated and have lasting energy. And I don't supplement (except for beef liver pills but that's not really a supplement). I eat steak, eggs, and bacon every day. My friend also switched from a plant based diet to carnivore and he's significantly stronger and leaner. I think the vegan diet only works in the beginning because most eliminate junk food and try to adopt healthier habits anyway.
It's not just about health you sick bastards who kill almost one trillion animals a year, we all have to die someday, and plant based diet provides everything you need may be except good quality B12 that we can supplement. Largest animals like Elephant, and largest whales that eats phytoplanktons which is mostly marine algae , are good examples, and where do you think these meat eating animals get their essential amino acids that their bodies don't create. We humans don't have k9 teeth and we have large intestines unlike meat eating animals which is meant to digest plants, so stop killing animals , cows , sheep , goats , chicken, etc they all have same feelings like your pet dogs and cats. Another good example is Shaolin monks who are vegans, and they are the best fighters in the world, even the gladiators were vegans, most of the army across the world eat mostly plant based diet, even the ancient armies had mostly plant based diet, Joe Rogan learned nothing from his DMT and magic mushrooms , he's still an idiot and will always be one.