I eat 8 pm. And sleep around 11 pm. And around 3 pm I start on heavy strength training.For some reason people find it extreme. I for one don't. What do you people think,
This is legit ! Fasting is the best thing one can do , the whole idea of eating 3 meals a day never skip your breakfast is just bullshit/crap from the food industries or big business who can continue making their profits of you.
So you are saying that back were humanity had not enough food to eat, unless by killing a mamoth they lived like 100Years old ? + ? I think it's more like : most of our foods today are toxic garbages. So of course if you eat more of it, you wont live long.
Bro my twenties were nothing but going all day without eating and then having all my calories for the day in one meal. I'm in my thirties now, and I don't feel it. I honestly feel better than I did in my early twenties.
I eat 8 pm. And sleep around 11 pm. And around 3 pm I start on heavy strength training.For some reason people find it extreme. I for one don't. What do you people think,
This is legit ! Fasting is the best thing one can do , the whole idea of eating 3 meals a day never skip your breakfast is just bullshit/crap from the food industries or big business who can continue making their profits of you.
So you are saying that back were humanity had not enough food to eat, unless by killing a mamoth they lived like 100Years old ? + ?
I think it's more like : most of our foods today are toxic garbages. So of course if you eat more of it, you wont live long.
Is there any foods that help the body create NAD?
Bro my twenties were nothing but going all day without eating and then having all my calories for the day in one meal. I'm in my thirties now, and I don't feel it. I honestly feel better than I did in my early twenties.