I’ve never drank coffee in my life. I’m 30 years old. I don’t need it. I think most people are sleep deprived and need it to survive but I doubt it’s healthy.
It was just like a side note in the video but the affects on sleep are maybe the most interesting part. How many sleep issues could be fixed by stopping caffeine intake.
I’ve never drank coffee in my life. I’m 30 years old. I don’t need it. I think most people are sleep deprived and need it to survive but I doubt it’s healthy.
I thinke he didn't know anything about newtestement and Jesus .. and Christianity
– 💊 Roland Griffith suggests understanding caffeine's effects by abstaining from it.
– ☕ Caffeine's introduction in the 1650s in Europe marked a significant shift in consciousness.
– 🌞 Before caffeine, people often consumed alcohol throughout the day for safety reasons.
– 📚 Historian Wolfgang Schivelbush correlates coffee's emergence with the Arab world's intellectual advancements.
– 🌍 Coffee, tea, and chocolate's arrival in Europe coincided with the Enlightenment and the Age of Reason.
– ⏰ Caffeine's stimulant effects contributed to the rise of capitalism and the industrial revolution.
– ☕ The concept of the coffee break originated as a productivity strategy during World War II.
– 🧠 Michael Pollan's three-month caffeine abstinence led to improved sleep but also feelings of self-righteousness.
– 🎯 After reintroducing caffeine, Pollan experienced a brief euphoric effect followed by compulsive behavior.
– 🍵 Pollan later limited caffeine intake to Saturdays to avoid addiction but eventually found himself making exceptions.
– 🌱 Pollan also experimented with green tea as an alternative source of caffeine, appreciating its gentler effects.
It was just like a side note in the video but the affects on sleep are maybe the most interesting part. How many sleep issues could be fixed by stopping caffeine intake.