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  1. There are two types of breathing process carried out by the human body, cellular respiration and pulmonary respiration.Cellular respiration is carried out inside the cells and is responsible for obtaining energy. On the other hand, pulmonary breathing acts by providing oxygen so that the cells can carry out their process of cellular breathing and remove the carbon dioxide resulting from this process from the body.One depends on the other
    There are many kinds of breathing exercises
    All breathing exercises significantly increased the tidal volume of the chest wall and reduced the respiratory rate in comparison to quiet breathing. The diaphragmatic breathing exercise was responsible for the lowest contribution of the rib cage, and the highest contribution of the abdomen.

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