I am Indian, diaphragmatic breathing is actually an ancinent Yoga breathing technique, being used for hundreds of years by Shaolin Monks, Greek Soldiers, many many warrior cultures of the world.
Please dont think I am saying Rickson stole it, he may have figured it out himself, the way he popularized it and perhaps even invented it by himself, is the reason why he deserves the biggest praise for it.
The idea is to make up for bad sleep, to recover from exhaustion faster.
Diaphragmatic breathing for 200-300 reps does the same thing for you as an hour of nap. Don't take my word for it, do it and figure it out yourself.
I just finished reading this Man's book. I had no prior knowledge of him. I learned more in that single book, about life, than any other book. Genius –
🥋🙏♥️ yes for sure….
Actually My Body Is More Alive In More Ways Than You Know.
I am Indian, diaphragmatic breathing is actually an ancinent Yoga breathing technique, being used for hundreds of years by Shaolin Monks, Greek Soldiers, many many warrior cultures of the world.
Please dont think I am saying Rickson stole it, he may have figured it out himself, the way he popularized it and perhaps even invented it by himself, is the reason why he deserves the biggest praise for it.
The idea is to make up for bad sleep, to recover from exhaustion faster.
Diaphragmatic breathing for 200-300 reps does the same thing for you as an hour of nap. Don't take my word for it, do it and figure it out yourself.
Proper breathing has been life changing for me!
I just finished reading this Man's book. I had no prior knowledge of him. I learned more in that single book, about life, than any other book. Genius –