He’s right about hyperventilating, in a sense, it just reduces the urge to breathe (because of co2 concentration) not ideal technique for diving though
Yea I realized my breathing dramatically changed when focused and under fight or flight. Breathing helps with how fast I can move and how many hits can go out before I need to take a 2nd breath. And by the time I'm done breathing out on offense I'm regaining my breath when moving defensively and calm,at the same time calmly looking at openings. You see fighters like Anderson silva do the same. He is calm and regaining breath when dodging hits.youll even see his hands down to limit energy use and provide more movement with less effort. Breathing is a technique that key to everything. (Learn how your body asks for air with each movement)
He’s right about hyperventilating, in a sense, it just reduces the urge to breathe (because of co2 concentration) not ideal technique for diving though
Yea I realized my breathing dramatically changed when focused and under fight or flight.
Breathing helps with how fast I can move and how many hits can go out before I need to take a 2nd breath.
And by the time I'm done breathing out on offense I'm regaining my breath when moving defensively and calm,at the same time calmly looking at openings.
You see fighters like Anderson silva do the same.
He is calm and regaining breath when dodging hits.youll even see his hands down to limit energy use and provide more movement with less effort.
Breathing is a technique that key to everything. (Learn how your body asks for air with each movement)
Samurai
What he said here is gold.
Rickson should stay in Jujitsu realm, that breathing hyperventilation shit before diving he come up is total crap and can lead to death 🤦