Most people do not know that the diaphragm is essential to core strength. This is part of the inner core system that stabilizes the musculoskeletal system. It contrasts with the pelvic floor, which is also essential. Deep breathing strategies will bring a stronger core.
It works for me. I've had a near death accident in 2022 where I've lost alot of blood. About 90 seconds in I started this breathing technique and I was buying myself time til I got treated. Every time I was about to go out, I've done this and was buying myself an extra 90 seconds.
Most people do not know that the diaphragm is essential to core strength. This is part of the inner core system that stabilizes the musculoskeletal system. It contrasts with the pelvic floor, which is also essential. Deep breathing strategies will bring a stronger core.
Proper breathing changes the way you live, the way you walk,talk, think, react to fear everything. 💯 glad I’m learning this young
It works for me. I've had a near death accident in 2022 where I've lost alot of blood. About 90 seconds in I started this breathing technique and I was buying myself time til I got treated. Every time I was about to go out, I've done this and was buying myself an extra 90 seconds.
If it works , then why NOT.
is also a muscle , and you can train your lungs to also do wonders Oss