The breathing technique in question isn't inherently remarkable; it merely suits his individual needs. Assuming its universal efficacy demonstrates a lack of understanding. Similarly, transcendental meditation, which involves the repetition of a mantra, is often overhyped as a panacea for happiness. In reality, it's just one of many relaxation strategies people might choose. The same state of relaxation can be attained through various means—be it a brief 15-minute nap or physical exercise—underscoring the subjective nature of relaxation and well-being. The discourse surrounding these practices tends to imbue them with undue mystique, suggesting a one-size-fits-all solution, which is misleading. Essentially, dedicating 15 minutes daily to any form of relaxation, chosen according to personal preference and circumstance, should suffice. The approach matters less than the tranquil outcome, highlighting the universality of the benefits rather than the method.
Both are breathing incorrectly during this interview.. you never never breathe threw your mouth .. just listening to them nietger man is breathing threw ..there nose .. i would only suggest you read or listen.. to yogi book on breath.. at least breath threw your mouth while up and tape your mouth at night until it becomes natural.. eat with mouth close .. drink with mouth closed exercise mouth closed .. don’t talk with food in your mouth..ever Disease can be traced to improper breathing. It will double your life span ..don’t inhale smoke threw your mouth.. stop you are all mouth breather..your docs keep there mouths closed around you ..I bet most of you haven’t even seen your doc teeth.. why is that???
So right about the exhale. Swimmers also learn the exhale is very important, without proper exhale you get CO2 build-up which makes you tired very quickly.
Does anyone have a good video course, book, or anything to learn this yoga breathing that Garcie is talking about?
The breathing technique in question isn't inherently remarkable; it merely suits his individual needs. Assuming its universal efficacy demonstrates a lack of understanding. Similarly, transcendental meditation, which involves the repetition of a mantra, is often overhyped as a panacea for happiness. In reality, it's just one of many relaxation strategies people might choose. The same state of relaxation can be attained through various means—be it a brief 15-minute nap or physical exercise—underscoring the subjective nature of relaxation and well-being. The discourse surrounding these practices tends to imbue them with undue mystique, suggesting a one-size-fits-all solution, which is misleading. Essentially, dedicating 15 minutes daily to any form of relaxation, chosen according to personal preference and circumstance, should suffice. The approach matters less than the tranquil outcome, highlighting the universality of the benefits rather than the method.
Both are breathing incorrectly during this interview.. you never never breathe threw your mouth .. just listening to them nietger man is breathing threw ..there nose .. i would only suggest you read or listen.. to yogi book on breath.. at least breath threw your mouth while up and tape your mouth at night until it becomes natural.. eat with mouth close .. drink with mouth closed exercise mouth closed .. don’t talk with food in your mouth..ever
Disease can be traced to improper breathing. It will double your life span ..don’t inhale smoke threw your mouth.. stop you are all mouth breather..your docs keep there mouths closed around you ..I bet most of you haven’t even seen your doc teeth.. why is that???
So right about the exhale. Swimmers also learn the exhale is very important, without proper exhale you get CO2 build-up which makes you tired very quickly.
I did not learn to breathe with my diaphragm until I started to play the French horn at age 12. So go grab your kid a trumpet 😀