Taken from JRE #1434 w/Trevor Thompson: https://youtu.be/E3nSqQhlCmA
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Taken from JRE #1434 w/Trevor Thompson: https://youtu.be/E3nSqQhlCmA
Video Source
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I'll save your time. Thinking hard is not an effective way to exercise or lose weight. It barely outperforms just sitting still.
The fact that Joe believes this makes me question everything he has ever said about fitness. This is on the level of Mike Tyson saying warm water burns fat and cold water adds to fat
You know what’s incredible how much burns off energy? Is listening to these stupid statements… It doesn’t work that way. At most you can burn of a couple of calories, not nearly enough to lose weight. The only way you’re going to lose weight while playing chess is when you get a nervous tick while playing it and the match lasts 8 hours. This is so dumb
itis nont true
Who believe this I honestly want to know