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  1. Meth PSA.

    I'm from Vancouver, Canada. I have worked in and around harm-reduction.

    If you or someone you know is wanting to come off meth, do the following:

    A) Liquids. Skim milk, hot maybe with honey. 1 day for light meth use, 3 days for heavy or long term use. After that switch to teas: Jasmine, Ginseng, Oolong, Green. Be near bathroom facilities.

    2) Soup and Salads. Spicy soups can work wonders, get a nice cleansing sweat going. Have a lot of different salads. Fruit & nuts.

    3) Now take Niacin, Omega 3, and Zinc supplements for a month.

    After all this, look into counselling.

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