Two very overlooked traits to continuously work on is balance and flexibility. If you just spend 10 min/day on a balance board divided between planking and standing on it you will greatly improve your chances if never taking a damaging fall.
If you spend 3-4 hours/week doing something like yoga or long period stretching you will probably add 10 years or more of quality mobility to your lifetime and you will in all likelihood live a much more pain free life along the way.
I have been doing yoga and stretching plus calisthenics now for about 20 years. I still do lift weights some but I feel as young as I ever have with just a small daily effort.
Who would have thought… someone with elite fitness is super healthy. Sheesh
Good info but he needs to work on simplifying his messaging.
Most effective way to improve your health is to protect and improve the health of others. Karma may actually be real, just consider it.
Two very overlooked traits to continuously work on is balance and flexibility. If you just spend 10 min/day on a balance board divided between planking and standing on it you will greatly improve your chances if never taking a damaging fall.
If you spend 3-4 hours/week doing something like yoga or long period stretching you will probably add 10 years or more of quality mobility to your lifetime and you will in all likelihood live a much more pain free life along the way.
I have been doing yoga and stretching plus calisthenics now for about 20 years. I still do lift weights some but I feel as young as I ever have with just a small daily effort.
You can do this outside …..fuck inside….unless lifting weights. Then your getting vit D and fresh air.