They were doing partial push ups which means that they were keeping constant tension on the chest only. Going all the way up takes the load off of the chest and puts it on the shoulders, triceps and back. Partial push ups like they were doing are not "bullshit" if you want to build a thick chest/good pump. Bodybuilders do them as do the most jacked prisoners. I did them in high school as a Wrestler for a warm up with a 30/20 split for 4 sets. My chest was always pumped afterwards.
They were doing partial push ups which means that they were keeping constant tension on the chest only. Going all the way up takes the load off of the chest and puts it on the shoulders, triceps and back. Partial push ups like they were doing are not "bullshit" if you want to build a thick chest/good pump. Bodybuilders do them as do the most jacked prisoners. I did them in high school as a Wrestler for a warm up with a 30/20 split for 4 sets. My chest was always pumped afterwards.
Tell Mark to work on his chest.
Is this what he said to the Asian dudes he cold-clocked and nearly killed back in the day? 😬
Why joe rogan keeps encouraging these guys
🐉Rogan wahlberg double dragon 🐉