How heavy should the weighted sled be with regards to body weight, ideally? Not sure what kind of proportions are best, and whether its better for the knees to do heavy/less distance or light/more distance…. have actually managed to hurt my knees doing the weighted sled pull before…
Does anyone know if this exercise helps knee tendonitis in particular, or just problems with the knee joint itself?
Trying to resolve chronic tendonitis in both knees, which 100% stops me from doing the hip physiotherapy exercises which I need to do to keep my legs strong enough to walk on without lots of pain and swelling…. So…this knee tendonitis is basically costing me all my mobility…. 2 years and it's still there…
How heavy should the weighted sled be with regards to body weight, ideally? Not sure what kind of proportions are best, and whether its better for the knees to do heavy/less distance or light/more distance…. have actually managed to hurt my knees doing the weighted sled pull before…
Does anyone know if this exercise helps knee tendonitis in particular, or just problems with the knee joint itself?
Trying to resolve chronic tendonitis in both knees, which 100% stops me from doing the hip physiotherapy exercises which I need to do to keep my legs strong enough to walk on without lots of pain and swelling…. So…this knee tendonitis is basically costing me all my mobility…. 2 years and it's still there…
I love both these guys. I'm 71 and sledding. Thank you Ben.
Interesting. I will try this.
I'll just push my car in neutral. Cheaper than getting a sled.
What is the name of his training partner pulling the sled and where can i find that dude?