Just found the knees over toes guy! I am going to try techniques and see what happens. I've played basketball for years and my knees, hips, ankles have all been injured and I stopped playing basketball due to pain and stopped working out. His approach seems different but something about seems like common sense. Thanks, Joe, for having him on!
Ben is a difference maker, and major disrupter of so much BS pseudo advice. He’s living proof and so are thousands of his followers, all strong with full ROM from the ground up
Just found the knees over toes guy! I am going to try techniques and see what happens. I've played basketball for years and my knees, hips, ankles have all been injured and I stopped playing basketball due to pain and stopped working out. His approach seems different but something about seems like common sense. Thanks, Joe, for having him on!
Ben is a difference maker, and major disrupter of so much BS pseudo advice. He’s living proof and so are thousands of his followers, all strong with full ROM from the ground up
I’m 86 years old and recently dunked over a D2 player in a pickup game because of this man
Can anyone share to me their story of success using the ATG Program?
Also, has anyone been able to increase their vertical as drastically as he did and is able to dunk now?
Can anyone share to me their story of success using the ATG Program?
Also, has anyone been able to increase their vertical as drastically as he did and is able to dunk now?