Ben is a legendary human. In 90 days of following his protocol I've went from about a 2" Peloquin squat to 8" holding 60 pounds. At 44 I'm running up stairs and skipping to every 3rd stair like I did when I was younger. Truly amazing work @kneesovertoesguy
Here to say, he is the only guy that had a stretch that loosened my quad, thereby opening up my hip/lower back and getting me out of debilitating pain. He's the real deal. Chiropractor, MD, and acupuncturist couldn't even touch the problem. Thanks knees guy!
Well to be fair if a college coach was training me I would do exactly what he tells me. And whatever training I want to do I can do on my own time. If you read the 48 laws of power, law 1 is “never outshine the master.” And knee guy was trying to impose his techniques on his coach, who at the time was the master of his gym. Coach said no dude, do what I tell you. And knee guy was like “no coach I want to do this cause blah blah blah.” Bro do this before or after my training, you’re in my gym and I’m your coach, follow orders
You are inspirational.
Ben is a legendary human. In 90 days of following his protocol I've went from about a 2" Peloquin squat to 8" holding 60 pounds. At 44 I'm running up stairs and skipping to every 3rd stair like I did when I was younger. Truly amazing work @kneesovertoesguy
Here to say, he is the only guy that had a stretch that loosened my quad, thereby opening up my hip/lower back and getting me out of debilitating pain. He's the real deal. Chiropractor, MD, and acupuncturist couldn't even touch the problem. Thanks knees guy!
Jesus the strength coach said no. Thats it. 9 minutes around in circles
Well to be fair if a college coach was training me I would do exactly what he tells me. And whatever training I want to do I can do on my own time. If you read the 48 laws of power, law 1 is “never outshine the master.” And knee guy was trying to impose his techniques on his coach, who at the time was the master of his gym. Coach said no dude, do what I tell you. And knee guy was like “no coach I want to do this cause blah blah blah.” Bro do this before or after my training, you’re in my gym and I’m your coach, follow orders