#1 tip: don’t BUY carbs! make a shopping list & it’s easy to just buy the good stuff. Keep it fatty & meaty/fishy. Use broccoli florets as a mop for the juices.
#2 do something for others, or for yourself that requires a lot of energy, time and attention.
#3 Walk just a bit faster, walking slow gets boring. You can feel more muscles & its more fun & satisfying.
From Gas Saad to Gad Chad
#1 tip: don’t BUY carbs!
make a shopping list & it’s easy to just buy the good stuff. Keep it fatty & meaty/fishy. Use broccoli florets as a mop for the juices.
#2 do something for others, or for yourself that requires a lot of energy, time and attention.
#3 Walk just a bit faster, walking slow gets boring.
You can feel more muscles & its more fun & satisfying.
Next, will you do a video on how Gad Haappy maintained his 86 pound weight gain?
How long did it take him to lose the 86 pounds?
If I’m fat I can’t work out, says Joe. Agree strongly about the “sludge in the engine”.😊