12:00 and this is a big reason why! What youve been brought up on has a big impact on your diet needs. Unless you are looking to be a bodybuilder or want to diet because of medical or ethical reasons, the what you’re brought up on is most acceptable by your body.
It's a myth that carbs are bad. Carbs are only bad if you have developed insulin resistance from over consuming sugar and saturated fat. Glucose is the chemical our body expects. The no carb thing is a trend that's completely separated from the scientific literature, its all youtube and books.
12:00 and this is a big reason why! What youve been brought up on has a big impact on your diet needs. Unless you are looking to be a bodybuilder or want to diet because of medical or ethical reasons, the what you’re brought up on is most acceptable by your body.
guy needs a wife to make him a proper pizza dough while he's training.
It's a myth that carbs are bad. Carbs are only bad if you have developed insulin resistance from over consuming sugar and saturated fat. Glucose is the chemical our body expects. The no carb thing is a trend that's completely separated from the scientific literature, its all youtube and books.
His stomach enzyme profile is geared to dairy and wheat — it's what he can digest best. This shows how diet is trial & error, not cookie cutter.
Nerd alert